Why Blood Pressure Matters

Why Blood Pressure Matters

A healthy blood pressure is 1 of the Key measures of a healthy heart, so our blood pressure is vitally important. The Big Q: What is blood pressure? The Big A: Blood pressure is a measure of the force against the walls of the human bodies arteries in response to the pumping of the heart. […]

Grounding Has Positive Health Effects

Grounding Has Positive Health Effects

FLASH: Grounding is the practice of placing our bare feet on the ground, where negatively charged electrons in the Earth neutralize free radicals in our body. Grounding, or Earthing, is a scientifically-supported health practice that has been largely ignored by mainstream medicine despite a body of evidence for its effectiveness. Grounding is simply placing our […]

Be Open to Nature, It is Really Healthy

Be Open to Nature, It is Really Healthy

Be Open to Nature, It is Really Healthy A huge study involving data from more than 140 studies and 290-M people revealed that exposure to green-space, defined as open, undeveloped land with natural vegetation, led to significant health benefits Reductions in diastolic blood pressure, you know the bottom number, salivary cortisol, a physiological marker of […]