Metabolism Boosting Foods

Metabolism Boosting Foods

Green Tea How: Boosts metabolism through antioxidants, fat burning stimulant through caffeine content. Ginger How: Enhances thermic effect of foods. Ginger promotes energy expenditure, feelings of appetite and satiety and metabolic risk factors in overweight men. Proteins How: Increases metabolism by requiring your body to use more energy to digest them. Iron, Zinc, Selenium How: […]

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]

Super Foods are Cancer Killers

Super Foods are Cancer Killers

Super Foods Are Cancer Killers To brand a vegetable, spice or other edible a “super food” is to recognize that it has the capabilities that far outdistances others among them. 3 super foods that distinguish themselves nutritionally are Ginger, Turmeric and Carrots. A Key bonus they share is that they are disease-fighting antioxidants. People who […]