Yoga Injuries are on the Rise, Do Not Over Do It

Yoga Injuries are on the Rise, Do Not Over Do It

NOTE : Over 65 anni, do gentle and restorative yoga, avoid injury A recent study published in the Orthopaedic Journal of Sports Medicine, noted that yoga injuries are on the rise, especially among older adults. The study, titled “Yoga-Related Injuries in the United States From 2001 to 2014,” found that there were 29,950 yoga-related injuries […]