Why Gardening Good for Us…

Why Gardening Good for Us…

Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape. But, most people¬†garden because the benefits are just too good to pass up. Below are come of the Key reasons why, as follows: Stress Relief: A study published in the Journal of Health Psychology […]

Home Gardening Is the Answer to Many of Our Food Problems

Home Gardening Is the Answer to Many of Our Food Problems

Home Gardening Is the Answer to Many of Our Food Problems There is no doubt that home gardening is an important step toward building a more sustainable food system. I have been encouraging readers for years to plant gardens as a means of making high-quality, nutrient-dense foods more readily available to their tables. Food grown […]

Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]

Start a Garden Reduce Stress

Start a Garden Reduce Stress

Start a Garden Reduce Stress The Big Q: Why Is Gardening Good for Us? Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape, and then continue gardening because the benefits are just too good ignore. Among those many benefits are, as follows: 1. […]

Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming Forget jogging or running lonely miles and boring, repetitious exercises in crowded gyms. Dancing, swimming, and gardening can provide great health benefits, including keeping the mind sharp. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the […]