Fresh air and sunshine improves our mood, but spending time in the woods boosts your natural killer cells, if there are no woods around, go to a green space, breathe and… Develop the Habits that Support Your Immune System Developing healthy habits is important to support your immune system, reduce the potential for viral infections […]
Smart food changes can improve your health tremendously. “What we eat can often determine to some extent how quickly we age,” Dr. Anthony Youn M.D., author of the “The Age Fix,” says. “There are good and bad foods, no doubt about it, and what you put in your mouth can have a profound effect on […]
We are what we eat, so what healthy eating habits are worth keeping? These eating habits are so good you may want to replace any fad diet or unsustainable diet with them, as follows: Eat smaller portions. Overeating, or eating larger portions, is an easy habit to get into. There are a few hacks to […]
FLASH: Finally, people are getting the message about the dangers of sugar. Fully, 70% of Americans have cut back on foods high in added sugars aka processed foods, that according to a survey by the International Food Information Council Foundation, but there is a long way to go. A Key ways to reduce your sugar […]
Give Your Brain a Boost, Eat Real Food Giving your brain a boost can be as simple as eating Real foods, so no junk food That is what research published by the National Institutes of Health indicates, pointing out that your cognitive ability can be influenced by several hormones produced in the brain, and that […]
The $2.25-M Speedtail is the Fastest McLaren Ever Built All 106 units are already sold The successor to the lighting fast McLaren F1 will make its road debut in Y 2020. This new McLaren Speedtail is the fastest McLaren ever built and is capable of going up all the way to a Top Speed of […]
Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]
The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]
A Short History of Cannabis, aka Marijuana, and its Uses Cannabis is better known as marijuana, it has been used for its medicinal properties for thousands of years. Historical remnants from all around the world reveal the importance of cannabis in medicine and spirituality The earliest written references to cannabis are found in the Chinese […]
Good Foods for Good Health Antioxidants are compounds critical to the production of energy and to maintain health and youth. Doctors who specialize in anti-aging medicine use antioxidants as well as other Key tools like bioidentical hormones to keep their patients healthier longer by preventing free radical damage. The best way to obtain antioxidants is […]
An Organic Apple a Day, Is a Good, Healthy Habit There are a lot of studies show how healthy Organic fruit is for us, Apples are no exception. One study says that the peel is capable of benefiting endothelial function, blood pressure and atherosclerosis and reducing your risk of cardiovascular disease. In the area of lung […]
Eat Real Food, Boost Your Mood When feeling Blue, it is tempting to reach for the comforting foods (mostly junk), but the problem is these foods will ultimately make you feel worse. “What you eat really does affect your mood. When you eat healthier, you do feel better,” Dr. Charles Platkin, PhD tells us. “If […]
GAWK Creates Revenue, Runs Fiber to Light 2nd Office Bldg with “Last Mile” Technology $GAWK Los Angeles, CA…June 28, 2016 – GAWK Inc. (OTC PINK: GAWK) announced the second successful implementation of its ‘Last Mile’ connection service by running over 100 strands of fiber to another office building adding 426,000 sq. ft. to its growing […]
Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]
The Real Risk Factors for Heart Disease Over the past 60 odd years, by failing to tell the truth and differentiate between trans fats and saturated fats, there is a whole lot of confusion. Further, there is lots confusion about the relationship between saturated fat and cholesterol, plus, there are different types of saturated fats, which may […]
GAWK ANNOUNCES DUAL FIBER OPTIC CONNECTIONS IN IRVINE SPECTRUM Los Angeles, April 26, 2016 — GAWK Inc. (OTC PINK: GAWK) CEO Scott Kettle announced today that the Company’s wholly owned subsidiary, WebRunners business unit, has completed agreements for dual 10 GB high-speed fiber optic interconnections into the Irvine Spectrum data center from downtown Los Angeles. […]