The Common Causes of Back Pain

The Common Causes of Back Pain

Overuse and misuse of the muscles supporting your spine, poor muscle strength and inappropriate posture while sitting, standing and walking are also reasons why you may suffer from lower back pain. Unexplained low back pain is very common, affecting about 80% of adults at some point during their lifetimes. In the last 3 months, more […]

For Our Ladies: High Heel Hacks

For Our Ladies: High Heel Hacks

FLASH: “High heels are pleasure with pain.” – Christian Louboutin  Professional dancers and models, along with many other women all cultivate that sexy, long, lean leg line by donning high heel shoes. The higher the heel, the more dramatic the effect. People who have never worn high heels wonder why any sane individual would wear […]

Take a Hike, Align with ‘Mother Nature’

Take a Hike, Align with ‘Mother Nature’

Hiking is like walking around town but with little air pollution, no neighbors, and the opportunity to align with Mother Nature. Sounds easy, Yes? It is, until 5 miles from the trail-head when your Smartphone loses reception, your 2 lb back pack feels like 20, your feet hurt, you break a sweat and you attract […]