Entering the Stress Free Zone

Entering the Stress Free Zone

It’s becoming more and more difficult to exist within society today without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding businesses and jobs, it makes sense that you may wish that there was truly a body wash that could take it all away and make you […]

Studies Support Mind-Body Connection to Relieve Pain

Studies Support Mind-Body Connection to Relieve Pain

Studies Support Mind-Body Connection to Relieve Pain Be fully aware of the addictive potential of opioid drugs, and seriously weigh your need for a narcotic pain killer. While many pain experts disagree recent research supports the idea that pain, in many cases, has psychological underpinnings. A study published last year found emotion awareness and expression therapy […]

People who are Thankful are Healthier

People who are Thankful are Healthier

People who are Thankful are Healthier “If thankfulness were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system,”– Dr. P. Murali Doraiswamy, an expert in brain and mind health So, if you are serious about your wellbeing increase the frequency at which you feel and express […]