Strengthen Gratitude, Boost Happiness In this piece there are an array of practices, recommended by various experts and researchers, that can boost our gratitude and happiness quotient. You can also get more ideas from Robert Emmons’ lecture below, take the time, it a over an hour, and it is worth the listen. Mr. Emmons, a […]
On Living Life Stress Free We are living in an era where political turmoil, death, anger, and sadness are the realities in this world. In times such as these stress levels can continue to rise, and the stress path is way of silent killers including heart disease and cancer. In order to avoid these realities […]
Increase Your Level of Pain Tolerance Some people have a higher pain tolerance than others, do you wonder Why? Researchers at Wake Forest School of Medicine have found 1 answer: mindfulness. And that is good news, because experts say you can increase your mindfulness and pain tolerance. Lead author Fadel Zeidan, Ph.D., assistant professor of neurobiology […]