You Can Work Out in Any Hotel Room

You Can Work Out in Any Hotel Room

Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]

Yoga and Pilates Suitable for People of All Ages

Yoga and Pilates Suitable for People of All Ages

Yoga and Pilates Suitable for People of All Ages Low impact Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. Such low-impact workouts don’t require special equipment and, after initial training, can be done at home to improve physical and mental health. “Both use your own body weight […]

President Trump ‘Suspended Indefinitely’ Major US Military Exercises with SKorea

President Trump ‘Suspended Indefinitely’ Major US Military Exercises with SKorea

President Trump ‘Suspended Indefinitely’ Major US Military Exercises with SKorea As of Thursday, the US military has indefinitely postponed major joint exercises with SKorea acting on US President Donald Trump’s pledge to halt the “provocative” military drills following his summit with NKorea’s Chairman Kim Jong Un. The move, a significant break in how the US and […]

Obesity is Deadly!

Obesity is Deadly!

Obesity is Deadly! Obesity is a deadly health condition, associated with heart disease, diabetes, depression, cancer and premature death, take good care of yourself. Today it is growing at epidemic proportions and researchers find it may spread through communities. According to the US Centers for Disease Control and Prevention (CDC), about 30% of adult Americans […]