Optimism and sleep quality are both cause and effect of each other. Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the […]
According to the “Heart of the Matter,” American physiologist Ancel Benjamin Keys can be credited with originating and cementing the saturated fat/cholesterol theory of heart disease. In the 1950’s, Keys produced research that showed perfect correlations between cardiovascular disease and the dietary consumption of fat in several prominent Western countries. But, there was a problem […]
Mechanisms by which insomnia or poor sleep affects the heart health include hypothalamic-pituitary axis dysregulation, increased sympathetic nervous system activity, abnormal modulation of the autonomic nervous system, increased atherogenesis and increased systemic inflammation Sleep deprivation has the same effect on your immune system as physical stress or illness, which may help explain why lack of sleep […]
Maybe The Key hindrance to extended health span is the process of atherosclerosis, the hardening of your arteries, the #1 cause of heart disease. Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving. On his website, TheFatEmperor.com, he offers guidance on how to decode science […]
Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest. While […]
Now, an Egg a Day May Reduce Risk of Heart Disease and Stroke Since the 1960’s, experts warned that eating eggs raises levels of unhealthy cholesterol. But a study released Tuesday said an egg a day may actually reduce the risk of heart disease and stroke. Its authors claimed that Chinese adults who ate an […]