Coping with Seasonal Affective Disorder (SAD)

Coping with Seasonal Affective Disorder (SAD)

FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]

‘Alternative’ Addiction Treatments

‘Alternative’ Addiction Treatments

Most of us are familiar with the 12-Step program to addiction treatment, as it is the cornerstone to the treatment and recovery methodologies used by Alcoholics Anonymous, Narcotics Anonymous, and many other organizations. While these programs are generally effective and accepted by the professional psychological and recovery community, the 12-Step program is not the only […]

You Produce around 5,000 Cancerous Cells a Day

You Produce around 5,000 Cancerous Cells a Day

You Produce around 5,000 Cancerous Cells a Day That is correct, the average adult produces around 5,000 cancerous cells every day To combat these cancerous cells, your immune system produces Natural Killer cells. These are your body’s own first responders, and act as the ultimate solution in keeping cancer cells from developing and spreading further. […]

No Cure Exists for Arthritis In Western Medicine

No Cure Exists for Arthritis In Western Medicine

No Cure Exists for Arthritis In Western Medicine No Cure or Real Relief Exists in Rx Medicine for Arthritis That is why medical doctors fall back upon their most common weapon to manage the disease: their Rx (prescription) pads. About 60-M Americans suffer from doctor-diagnosed arthritis, you can imagine physicians stay busy writing a heck of […]

An Ounce of Prevention, Avoid Diabetes

An Ounce of Prevention, Avoid Diabetes

An Ounce of Prevention, Avoid Diabetes In Y 2012, over 90-M people had diabetes or pre-diabetes, and 1 out of every 2 people with the condition do not know they have it. Lifestyle choices are the best strategies to controlling blood sugar, reducing your risk of diabetes and preventing secondary health problems from the condition. […]