How Many Cups of Coffee are Too Many ?

How Many Cups of Coffee are Too Many ?

From Cappuccinos to Cold Brew, coffee is a morning must for many Americans. The Big Qs Is it healthy and how much is too much? The Big A: A University of South Australia study suggests a couple of cups to start your day probably will not hurt and may even be good for you. But […]

Coffee & Caffeine, Their Amazing Health Benefits

Coffee & Caffeine, Their Amazing Health Benefits

A study has found that the interaction of an unidentified component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against the process of Alzheimer’s disease. Making use of mice bred for developing Alzheimer’s like symptoms, the researchers provide evidence that caffeinated coffee protects against the disease […]

Coffee: From Bean to Brew

Coffee: From Bean to Brew

FLASH: Coffee is healthy, and it can keep us awake Forget energy drinks, this caffeinated beverage has been the preferred drink for many people worldwide for hundreds of years. In fact, 50% of American citizens 18 and over, consume this delicious coffee bean flavored water daily From Bean To Brew: Making coffee is the same […]

Coffee May Well Reduce the Risk of Type 2 Diabetes

Coffee May Well Reduce the Risk of Type 2 Diabetes

Coffee May Well Reduce the Risk of Type 2 Diabetes A meta-analysis of 30 studies involving more than 10 years of research suggests coffee consumption may cut the risk of developing Type 2 diabetes by as much as 29% While the results suggest caffeinated and decaffeinated coffee have favorable metabolic effects, Type 2 diabetes risk […]

Green Tea for Heart and Brain Health

Green Tea for Heart and Brain Health

Green Tea for Heart and Brain Health High green tea contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. And 1 of the most powerful catechins is epigallocatechin-3-gallate […]

Coffee Helps the Heart Grow Stronger

Coffee Helps the Heart Grow Stronger

Coffee Helps the Heart Grow Stronger Drinking 4 cups of coffee a day could help the heart grow stronger and repair itself from damage, study suggests Caffeine may boost processes which are important for repairing heart cells Experts say caffeine protects the hearts of ageing, obese and pre-diabetic mice Researchers hope their findings will improve […]

Teas for Taste and Health

Teas for Taste and Health

Teas for Taste and Health Over the years studies have shown that Teas deliver lots of health benefits, and with Teas ranging from mild Green to robust Earl Grey along with a wide variety of Herbal Teas, you are sure to find one to your taste, and ailment. Below is a list of different types […]

Important, Choose Organic Shade-Grown Coffee

Important, Choose Organic Shade-Grown Coffee

Important, Choose Organic Shade-Grown Coffee Conventionally grown coffee is one of the most chemically contaminated foods in the world. In contrast, Organic coffee contains no chemicals or synthetic fertilizers. The beans have a richer flavor and come with natural antioxidants. It is healthy for us, more sustainable for the farms that grow it and better […]