Happy Couples Sleep Better

Happy Couples Sleep Better

Happy couples make good bedmates. New research says that when happy couples sleep together, they tend to have more and less disrupted REM (rapid eye movement) sleep. The REM phase of sleep is when we dream, it has been linked to emotion regulation, memory consolidation and creative problem-solving, the researchers said. “There is the notion […]

Great Getaways Sans Your Children

Great Getaways Sans Your Children

Sometimes you just need a getaway without your children Welcome to the world of adult-only resorts, if you travel to these destinations you will find that they upped their game to compete with a growing trend in smaller boutiques and now offer secluded waterfront paradises sans children. Below is our travel team’s pick of the […]