Preparing for Your Long-Haul Flight

Preparing for Your Long-Haul Flight

If you want to see this world, you will have to endure some lengthy flights in order to do it. There are steps to take to make sure that your long-haul flight is as comfortable, enjoyable, and as pleasant as possible. Choosing Your Flight The 1st thing you can do to prepare for your long-haul […]

The Beginners Guide to Meditation

The Beginners Guide to Meditation

By Lou Kavar Ph.D While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here is a brief introduction to the process. […]