Expose Yourself to Sunlight

Expose Yourself to Sunlight

The human body needs the light from the Sun in order to function well. Studies suggest a correlation between people who work after Midnight or in locations that have no natural light, like dark factories or mine shafts, and mental health issues, like depression, sleep disorders, and other cognitive problems. This is explained by their […]

Fatty Fish is Brain Food

Fatty Fish is Brain Food

Our diet plays a major role in regulating our physical and mental energy and mood, which in turn affects your mental focus and attention. If you want to boost your mental focus, eating fatty fish has been proven to help. Fatty fish: Omega-3 fatty acids can be found in some nuts and plants, but fatty […]

Coffee & Caffeine, Their Amazing Health Benefits

Coffee & Caffeine, Their Amazing Health Benefits

A study has found that the interaction of an unidentified component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against the process of Alzheimer’s disease. Making use of mice bred for developing Alzheimer’s like symptoms, the researchers provide evidence that caffeinated coffee protects against the disease […]

Yoga, Meditation Boost Brain and Energy Levels

Yoga, Meditation Boost Brain and Energy Levels

Yoga, Meditation Boost Brain and Energy Levels If you can spare just 25 mins a day to practice yoga or meditation, you can boost your brain’s function and also your energy levels, says a new study from the University of Waterloo, which examined the benefits of Hatha yoga and mindfulness meditation. “Hatha yoga and mindfulness […]

Exercise Boosts Brain Function in Older Adults

Exercise Boosts Brain Function in Older Adults

Exercise Boosts Brain Function in Older Adults Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from Among the many options for working out over 50, tai chi may have the biggest effect on cognitive function, but aerobic and resistance exercises may also […]