Sleeping in a Cool Room is Better for Our Health

Sleeping in a Cool Room is Better for Our Health

The Big A: What the ideal temperature setting is to help you sleep better longer? The temperature in your bedroom can make or break your sleep pattern. Overall, the suggested bedroom temperature should be 60 – 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to sleep, our body temperature decreases to initiate sleep, and the proposed […]

The Hidden Gems of Mexico

The Hidden Gems of Mexico

The Hidden Gems of Mexico If you have been to Mexico like I have then chances are that you have seen Cancun, Los Cabos and Mexico City. While there are reasons to add these to your list of places to visit or re-visit, there are lots of other destinations that are a lot more interesting […]