Smart food changes can improve your health tremendously. “What we eat can often determine to some extent how quickly we age,” Dr. Anthony Youn M.D., author of the “The Age Fix,” says. “There are good and bad foods, no doubt about it, and what you put in your mouth can have a profound effect on […]
Eating Healthy Does Not Mean We Are Getting Key Nutrition When we eat a balanced, Real food diet, most often we may fail to get the right balance of Key vitamins and minerals our body needs for optimal health. There are many factors that contribute to the human body’s ability to derive nutrients from the […]
Walking, the Simple Beneficial Exercise Walking is a simple exercise that has numerous benefits for bones, muscles and joints. “Sometimes the hardest part of working out is getting started,” Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopedic Surgeons, said in an academy news release Wednesday. “Walking requires minimal preparation, but yields significant […]