The Blue Zones: Lifestyle Habits of the World’s Longest-Living Populations

The Blue Zones: Lifestyle Habits of the World’s Longest-Living Populations

#BlueZones #long #healthy #life #lifstyle “Healthy habits are contagious“– Paul Ebeling The Big Q: Have you ever wondered what the secret is to living a long and healthy life? Beginning in 1999, journalist and explorer Dan Buettner led a series of expeditions with National Geographic and a team of anthropologists, demographers, and scientists to discover […]

Live a Long and Healthy Life

Live a Long and Healthy Life

#Live #Healthy #BlueZones The Big Q: How do some people live to be 100 anni or older? The Big A: Journalist and explorer Dan Buettner led a series of expeditions to find out if there were any commonalities between these unique groups of people. What Dan discovered was that Centenarians all over the world had […]

A Healthy Diet and Exercise are the Keys to Anti-aging

A Healthy Diet and Exercise are the Keys to Anti-aging

FLASH: There is a giant chemistry experiment happening the Western world that is wreaking havoc with our hormones, poisoning our bodies, and causing an epidemic of obesity that’s accelerating diseases. That is the theory of expert Cheryl Myers, RN, a noted author and lecturer who believes in bridging the gap between the worlds of mainstream […]