These Foods Will Damage Your Heart

These Foods Will Damage Your Heart

The findings are scheduled to be presented Saturday at an American Heart Association meeting, in Philadelphia. Grab & Go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you do not want; heart disease. About 55% of Americans’ daily calories come from […]

A Key to the Door of Good Health: Regular Exercise

A Key to the Door of Good Health: Regular Exercise

No matter what our age, our body benefits from regular exercise. It is one of the Keys to unlock the doors to good health. Experts say that a regular exercise program helps us looking and feeling younger and stay independent longer. It also lowers the risk of various health issues from cardiovascular disease and diabetes […]

80 is the New 60: Staying Healthy in an Aging World

80 is the New 60: Staying Healthy in an Aging World

Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]

Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

According to the “Heart of the Matter,” American physiologist Ancel Benjamin Keys can be credited with originating and cementing the saturated fat/cholesterol theory of heart disease. In the 1950’s, Keys produced research that showed perfect correlations between cardiovascular disease and the dietary consumption of fat in several prominent Western countries. But, there was a problem […]

Updating Bernie Sanders’ Heart Health Issues

Updating Bernie Sanders’ Heart Health Issues

Presidential candidate Bernie Sanders , 78 anni, suffered a heart attack earlier this week, his physicians said Friday, describing his heart health issue in more specific terms than disclosed previously. Friday after Senator Sanders left the hospital, his treating physicians cast the events in a more serious light. “After presenting to an outside facility with […]

Make No Mistake, Fake Meat Is Junk Food, Health is Not Driving the ‘Meat Makeover’

Make No Mistake, Fake Meat Is Junk Food, Health is Not Driving the ‘Meat Makeover’

$BYND Ultra-processed foods typically have 5 or more ingredients, many of which are not commonly found in home kitchens. This describes the Impossible Burger and Beyond Burger, including fake blood processed from genetically engineered yeast to mimic the taste and texture of real beef. The junk food industry has a new product they are offering […]

Did You Know, You Can Drink Too Much Water…

Did You Know, You Can Drink Too Much Water…

We all know some things are really bad for our health. Smoking, binge drinking, and processed foods are all unhealthy, but hang on it does not stop there. Drinking too much water, wearing cheap sunglasses, and taking the window seat on a plane are just some of the other surprising things that can cause damage […]

US Vs Diabetes

US Vs Diabetes

US adults with diabetes are no more likely to meet disease control targets than they were in Y 2005, a new study finds. Typically, diabetes treatment focuses on controlling blood sugar, blood pressure and cholesterol levels, as well as no smoking. For the study, Massachusetts General Hospital researchers analyzed data on diabetes care in the […]

Reversing Our ‘Biological Age’

Reversing Our ‘Biological Age’

California scientists may have found a way to reverse the human body’s biological age. The discovery was made during a small clinical study and the researchers said even they were surprised by the results. “I had expected to see slowing down of the clock, but not a reversal,” said yhr geneticist at the University of […]

The Health Benefits of Laughter Revealed

The Health Benefits of Laughter Revealed

“Laughter is the best medicine”– Bennet Cerf and, Proverbs 17:22 says, “A merry heart is like medicine.” Ellen Jacob, author of ‘You’re the Best Friend Ever’ states: “Whoever said laughter is the best medicine was right — it’s the glue that holds friendships together. To laugh together at life’s ridiculous turn of events makes those […]

Why Blood Pressure Matters

Why Blood Pressure Matters

A healthy blood pressure is 1 of the Key measures of a healthy heart, so our blood pressure is vitally important. The Big Q: What is blood pressure? The Big A: Blood pressure is a measure of the force against the walls of the human bodies arteries in response to the pumping of the heart. […]

Protect Your Heart and Your Brain

Protect Your Heart and Your Brain

“It’s never too late to improve your brain health,” says Lainey Younkin, MS, RD, LDN, registered dietitian and founder of Lainey Younkin Nutrition. These tips may help improve your physical health, your brain health, and your cognitive abilities, they are as follows. Aim for 150 mins or more of aerobic exercise each week. If you have […]

Stress Taming Foods

Stress Taming Foods

FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]

Getting Through a Day on No Sleep

Getting Through a Day on No Sleep

FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

FLASH: Dark chocolate, brain food at its best! Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin […]

People are Killing Themselves With Worry

People are Killing Themselves With Worry

There are not many of us who can say that they have never worried about something in our lives. We all worry some, as a result, we are all slowly killing ourselves. When we worry about something, we release stress hormones that increase blood flow, increase heart rate, and raise blood pressure. These things are […]

Easily Monitor Blood Glucose With One Drop

Easily Monitor Blood Glucose With One Drop

One Drop’s machine learning algorithms are powered by more than 2.2 billion data points, collected from over 1.2 million One Drop users. As One Drop’s data pool grows, so does the strength and accuracy of the forecasts. Currently, the machine learning algorithms accurately predict blood glucose levels up to 24 hours into the future, with […]

Eating Chocolate Every Day Is Good for Your Brain

Eating Chocolate Every Day Is Good for Your Brain

FLASH: Science Says Eating Chocolate Every Day Is Good for Your Brain By Caroline Picard Forget about that “apple a day”, if you want to keep the doctor away, try a piece of dark chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from […]

Your Liver, Your Health

Your Liver, Your Health

Fact: The human liver weighs about 3 lbs, filters all of the body’s blood daily, and when healthy is the only organ capable of regenerating; the liver performs nearly 500 functions, including regulating cholesterol levels. Our liver weighs about 3 lbs and is located on the right side of of the abdomen. Reddish brown in […]

High Blood Pressure? Take a Nap in the Afternoon

High Blood Pressure? Take a Nap in the Afternoon

FLASH: Do you want a daytime pick-me-up that may also benefit your blood pressure? Then take a Siesta, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece. For each hour you nap, systolic […]

Never Ignore Heart Attack Signals Especially When Traveling

Never Ignore Heart Attack Signals Especially When Traveling

FLASH: Cardiovascular disease is the leading cause of natural death among people who are traveling Do not ignore heart attack symptoms while travelling, keep emergency numbers at hand. That is the main message of a study presented today at Acute Cardiovascular Care 20191 a European Society of Cardiology (ESC) congress. Cardiovascular disease is the leading […]

Stay Warm, Cold Air Can Be Dangerous

Stay Warm, Cold Air Can Be Dangerous

FLASH: Breathing cold air is almost impossible to avoid during Winter months, but there are known health risks everyone should know about before going outdoors in extreme cold. You know the temperature is low if you can see your breath after you exhale. The water vapor in the moist air you inhaled condenses into a […]

An Unhealthy Lifestyle and Your Brain

An Unhealthy Lifestyle and Your Brain

FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]

Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers

Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers

Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers Celebrate with a low carb, no bread, sugar free Thanksgiving Dinner. There is no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep. “The science is […]

Your Dog May Help You Live Happier Longer

Your Dog May Help You Live Happier Longer

Your Dog May Help You Live Happier Longer The US is home to nearly 70-M pet dogs, and their owners enjoy unconditional love, loyal companionship and often lovably quirky personalities as a result. These intangible benefits of dog ownership are what make them the most popular pet in America Yet, some of the benefits of pet […]

Lack of Good Sleep Leads to Poor Health

Lack of Good Sleep Leads to Poor Health

Lack of Good Sleep Leads to Poor Health Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link between sleep problems and Heart Disease A noted by author Quanhe Yang, senior scientist in the Division […]

Super Foods Fight Killer Diseases

Super Foods Fight Killer Diseases

Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood! Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more […]

Healthy Blood = Healthy Live

Healthy Blood = Healthy Live

Healthy Blood = Healthy Live Blood is essential for life, as it carries Key substances like dissolved Q2 (oxygen) and nutrients to the cells, and  flushes out excess or toxic metabolic waste from these same cells. Blood travels throughout the body via blood vessels which are long tubes that channel blood from the heart and […]

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our  meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]

Fasting: The Way to Good Health

Fasting: The Way to Good Health

Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]

Caution: Sitting for Prolonged Periods of Time Can Be Deadly

Caution: Sitting for Prolonged Periods of Time Can Be Deadly

Caution: Sitting for Prolonged Periods of Time Can Be Deadly Studies show that the average US adult spends 9 to 12 hours each day sitting, and a 60-min workout cannot counteract the effects of this level of inactivity. Sitting is not inherently dangerous. The danger is in the amount of time you spend sitting. Brief periods of […]

Blood Moon: Longest Lunar Eclipse of the Century

Blood Moon: Longest Lunar Eclipse of the Century

Blood Moon: Longest Lunar Eclipse of the Century At nearly 2 hours long, this lunar eclipse will be the longest of the Century. North America is the only continent on Earth where it was not visible. The best views will be in Africa and Asia, but people in Europe, South America and Australia will get partial views. The […]

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]

Our Eyes May Be a Window to a Healthy Brain

Our Eyes May Be a Window to a Healthy Brain

Our Eyes May Be a Window to a Healthy Brain Worsening vision and cognitive function are common among older people, but we have the ability to take control of our health so our eyes and mind stay clear and functioning optimally Diseases that affect blood vessels, veins and arteries have long been implicated in cognitive […]

Protect Your Pancreas, It is Extremely Important

Protect Your Pancreas, It is Extremely Important

Protect Your Pancreas, It is Extremely Important We should all know that our pancreas is an extremely important organ in the body because it produces the hormone insulin and secretes it into the blood stream, keeping our blood sugar in check. So, it is a Key player in the war against diabetes. “In essence, it controls […]

Yoga and Pilates Suitable for People of All Ages

Yoga and Pilates Suitable for People of All Ages

Yoga and Pilates Suitable for People of All Ages Low impact Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. Such low-impact workouts don’t require special equipment and, after initial training, can be done at home to improve physical and mental health. “Both use your own body weight […]

Good Food for Our Pet’s Good Health

Good Food for Our Pet’s Good Health

Good Food for Our Pet’s Good Health Free radicals cause damage called oxidative stress in our pet’s body, and oxidative stress and the inflammation it causes are directly linked to aging and disease Free radicals occur naturally as the result of metabolic, cellular and immune system functioning, as well as certain external factors Antioxidants neutralize […]

Breathing Through the Nose is Really Important!

Breathing Through the Nose is Really Important!

Breathing Through the Nose is Really Important! Breathing is often an ignored topic when it comes to good health, but breathing properly can improve oxygenation through your body, including the brain, and is a powerful strategy for relieving stress and anxiety To induce calm, you need to breathe slowly and lightly, from the diaphragm, and […]

Detox Your Blood, Nourish Your Heart for Optimal Health

Detox Your Blood, Nourish Your Heart for Optimal Health

Detox Your Blood, Nourish Your Heart for Optimal Health Detoxification is a process to remove a large quality of toxins accumulation in the body, with an aim to rejuvenate and optimize the function of body organs. American diet contains high saturated fat, trans fat, and other progressively harmful substances such as sugar, caffeine, pesticides, additive […]

Naturally Increase Your Blood Flow, Eliminate Stress

Naturally Increase Your Blood Flow, Eliminate Stress

Naturally Increase Your Blood Flow, Eliminate Stress Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this is not always the case and that’s why a heart attack […]

Green Tea for Heart and Brain Health

Green Tea for Heart and Brain Health

Green Tea for Heart and Brain Health High green tea contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. And 1 of the most powerful catechins is epigallocatechin-3-gallate […]

Change Lifestyle, Slash Blood Pressure Fast

Change Lifestyle, Slash Blood Pressure Fast

Change Lifestyle, Slash Blood Pressure Fast Lifestyle changes lower blood pressure as effectively as Rx medication. Changing lifestyle factors such as diet and exercise can slash blood pressure in just 14 days, a new study presented at the annual meeting of the American Society for Nutrition says. “I’ve been using lifestyle changes to lower blood […]

The More Vegetables We Eat, the Lower the Risk of Heart Disease

The More Vegetables We Eat, the Lower the Risk of Heart Disease

The More Vegetables We Eat, the Lower the Risk of Heart Disease Nitrate-Rich (NO)vegetables boost Heart Health and lower the risk of heart attacks NO is an important biological signaling molecule that supports normal endothelial function and protects our mitochondria. It is also a potent vasodilator helping relax and widen our blood vessels, which improves […]

Some Uncommon Causes for High Blood Pressure

Some Uncommon Causes for High Blood Pressure

Some Uncommon Causes for High Blood Pressure If you have been diagnosed with hypertension, aka high blood pressure, you are not alone. According to the Centers for Disease Control and Prevention (CDC), high blood pressure affects 33% if adult Americans, but many people do not even know it. The exact causes of hypertension are puzzling […]

Boost Fitness and Improve Your Sleep

Boost Fitness and Improve Your Sleep

Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of.  He prefers an app called NatureBeat, available on […]

Bikram Yoga Without Steam Heat

Bikram Yoga Without Steam Heat

Bikram Yoga Without Steam Heat Bikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small experiment suggests. Millions of people worldwide practice Bikram yoga, typically in 90-minute sessions that involve breathing exercises and holding […]

Rx Medications, Not the Only Answer to Relieving High Blood Pressure

Rx Medications, Not the Only Answer to Relieving High Blood Pressure

Rx Medications, Not the Only Answer to Relieving High Blood Pressure The US Centers for Disease Control and Prevention (CDC) reports that about 30% of Americans have high blood pressure, also called hypertension, and only 50% of them have their blood pressure under control. Now, under controversial new guidelines released in November 2017, which advised that […]

US Areas Hit With Zika Seeing More Birth Defects

US Areas Hit With Zika Seeing More Birth Defects

US Areas Hit With Zika Seeing More Birth Defects The mosquito-born Zika virus may be responsible for an excess number of birth defects in US states and territories where the virus had been circulating in local mosquito populations, even in women who had no lab evidence of Zika exposure during pregnancy, US health officials said […]

The Many Benefits of Being Thankful

The Many Benefits of Being Thankful

The Many Benefits of Being Thankful Gratitude is Good Medicine Gratitude improves Relationships This week Americans gather together with family and friends to give thanks for our bounty, our friendships, and love. However, while it is good to count our blessings on Thanksgiving Day, practicing gratitude throughout the year can have tremendous health benefits. Experts […]

Fast, Easy Zika Test Developed

Fast, Easy Zika Test Developed

Fast, Easy Zika Test Developed After the horrendous impacts of Irma, Harvey and Maria, I spoke with my friend Charles Murray, the Chairman/CEO of Penta 5 USA, about keeping the “Bugs at Bay” and “Toxins out of the Way” And learned that there is a new fast, easy and cheap “dipstick” test for the Zika and […]

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. The statement, released Thursday, noted that a healthy lifestyle and medicines to control high blood pressure, high cholesterol and other heart threats are the most effective ways to prevent […]

Real Good Foods to Help Lower Blood Pressure

Real Good Foods to Help Lower Blood Pressure

Real Good Foods to Help Lower Blood Pressure Arugula, or rocket, is a very healthy leafy green that helps decrease blood pressure due to the minerals potassium, calcium and magnesium, which help relax your blood vessels and, in turn, help reduce blood pressure Flaxseeds, beets, celery, olive oil and cooked tomatoes also help reduce blood […]

New Drug Lowers Heart Risks by Curbing Inflammation

New Drug Lowers Heart Risks by Curbing Inflammation

New Drug Lowers Heart Risks by Curbing Inflammation $NVS For the 1st time, a drug has helped prevent heart attacks by curbing inflammation, a new and very different approach than lowering cholesterol. People on the drug also had surprisingly lower cancer death rates, especially from lung cancer. An anti-tumor effect is an exciting possibility. Doctors […]

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol Researchers at Pennsylvania State University recently published on the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19%. According to a study published Friday, 11 […]

Stem Cell Therapy: Repair and Regenerate Our Bodies

Stem Cell Therapy: Repair and Regenerate Our Bodies

Stem Cell Therapy: Repair and Regenerate Our Bodies $USRM Stem Cells 101: The primary purpose of stem cells is to maintain, heal and regenerate tissues wherever they reside in the body. This is a continuous process that occurs inside the body throughout life. If we did not have stem cells, our lifespan would be about […]

Lack of Sleep Can Lead to Heart Disease and Stroke

Lack of Sleep Can Lead to Heart Disease and Stroke

Lack of Sleep Can Lead to Heart Disease and Stroke Not getting enough sleep can 2X the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said Wednesday. The findings in the Journal of the American Heart Association were based […]

Getting the Benefits of Resveratrol

Getting the Benefits of Resveratrol

Getting the Benefits of Resveratrol One of the most dramatic aspects of resveratrol is its neuroprotective effects, even to the point of slowing the onset or progression of Alzheimer’s disease and vascular dementia, which accounts for 20 to 30%  of all dementia cases, caused by blocked or reduced cerebral blood flow that results in oxygen deprivation. […]

The Keys to Cancer Prevention: Diet & Detoxification

The Keys to Cancer Prevention: Diet & Detoxification

The Keys to Cancer Prevention: Diet & Detoxification Optimizing our body’s ability to burn fat as its primary fuel by eating a ketogenic diet and/or fasting is a foundational aspect of cancer prevention and treatment. Detoxification is a Key component as outlined in Dr. Leigh Erin Connealy’s book, “The Cancer Revolution: A Groundbreaking Program to […]

Anti-aging, the Quest for Young Blood

Anti-aging, the Quest for Young Blood

Anti-aging, the Quest for Young Blood During the past 10 years scientific studies on mice suggest that certain aspects of aging, including brain function, can be slowed or reversed when older animals receive blood from younger ones. A common technique used in such studies is called parabiosis. Parabiosis is the process through which the circulatory […]

Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure

Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure

Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure Conscious breathing is an effective way to slow the heart rate that has long been known to meditators and athletes  Practicing breathing exercises may prevent hypertension in adults, if caught early while the nervous system is still plastic, according to an Australian study published […]

Healing: Tap into the Mind Body Connection Along with Conventional Medicine

Healing: Tap into the Mind Body Connection Along with Conventional Medicine

Healing: Tap into the Mind Body Connection Along with Conventional Medicine Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, do consider integrating practices from holistic medicine too. “The field of integrative, or complementary, medicine, grew out of what used to be known as ‘alternative […]

Insulin Is the Real Reason for Heart Disease

Insulin Is the Real Reason for Heart Disease

Insulin Is the Real Reason for Heart Disease In Y 2013 Ivor Cummins, a biochemical engineer with a background in medical device engineering and leading teams in complex problem solving, ran into health problems. His serum ferritin was very high, which is a potent risk factor for heart disease, as were his liver enzymes. After […]

Sunlight Can Lower High Blood Pressure, Reduce Heart Disease & Cancer Risk

Sunlight Can Lower High Blood Pressure, Reduce Heart Disease & Cancer Risk

Sunlight Can Lower High Blood Pressure, Reduce Heart Disease & Cancer Risk $CRRVF Research has shown that when Sunlight strikes your skin, nitric oxide (NO) is released into our bloodstream. NO is a powerful blood pressure lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attack and stroke. UVB light […]

High Blood Pressure can Lead to Stroke, Heart Problems & Kidney Disease +

High Blood Pressure can Lead to Stroke, Heart Problems & Kidney Disease +

High Blood Pressure can Lead to Stroke, Heart Problems & Kidney Disease + $CRRVF The new study shows public health efforts to improve blood pressure control are working, but “there are still disparities that still affect minorities,” said senior author Dr. Edgar Argulian, of Mt. Sinai St. Luke’s Hospital in New York City. Treatment of […]

The Heart Health Benefits of Fermented Beets

The Heart Health Benefits of Fermented Beets

The Heart Health Benefits of Fermented Beets Fermented beets may be among the healthiest vegetables out there, as most of the sugar is then eaten up by beneficial bacteria during the fermentation process, while leaving other health-boosting ingredients intact. Fermented foods are also full of probiotics or good bacteria. A large number of studies have […]

Beets and Beet Juice Boost Heart Health

Beets and Beet Juice Boost Heart Health

Beets and Beet Juice Boost Heart Health Raw beets and raw beet juice are typically recommended in limited amounts due to their high sugar content, but when fermented, beets may be among the healthiest vegetables there are, as most of the sugar is “eaten” by beneficial bacteria during the fermentation process while leaving other health-boosting […]