Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]

Getting Grounded, Go Barefoot

Getting Grounded, Go Barefoot

Getting Grounded, Go Barefoot Many of us spend most of our waking hours wearing shoes with rubber or plastic soles. These materials are very effective insulators that disconnect us from the Earth’s natural electron flow. Walking barefoot is one of the easiest and best ways to get and stay grounded. Leather-soled shoes also let’s us […]