1. Stop Stressing One reason you could be putting on weight or not losing it is the amount of stress your putting your body under. If your stressed, you may go to the gym one day but then that same night, your binge eating away your problems. Stress can range from problems with friends, falling […]
#1 Loud Chewers How To: Put a little bit of the food into your mouth. Now close your mouth, chewing with only your back teeth. Chew slowly; this helps you keep your mouth closed. #2 Picking Your Nose How To: If you feel something inside, excuse yourself to the bathroom and get it in private […]
