The Guide for Surviving Jet Lag

The Guide for Surviving Jet Lag

All of us who travel by air know that nothing ruins a good day of business or vacation faster than falling asleep in the middle of a meeting, meal or waking up hours past Sunrise. Jet lag is a problem that plagues even the most experienced of travelers, but there are ways to fight against […]

Coffee: From Bean to Brew

Coffee: From Bean to Brew

FLASH: Coffee is healthy, and it can keep us awake Forget energy drinks, this caffeinated beverage has been the preferred drink for many people worldwide for hundreds of years. In fact, 50% of American citizens 18 and over, consume this delicious coffee bean flavored water daily From Bean To Brew: Making coffee is the same […]

Lack of Good Sleep Leads to Poor Health

Lack of Good Sleep Leads to Poor Health

Lack of Good Sleep Leads to Poor Health Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link between sleep problems and Heart Disease A noted by author Quanhe Yang, senior scientist in the Division […]