Advocating Avocadoes Again!

Advocating Avocadoes Again!

Note: Aguacate, Palta, Alligator Pear.The 1st 2 are Spanish and all of them mean AVACADO. This fruit tree (Persea americana) is thought to trace its origins to southern Mexico. Avocados were widely cultivated from central Peru to the Rio Grande river by the time the fair-skinned Europeans showed up. In the United States, avocado trees […]

The Real Risk Factors for Heart Disease

The Real Risk Factors for Heart Disease

The Real Risk Factors for Heart Disease Over the past 60 odd years, by failing to tell the truth and differentiate between trans fats and saturated fats, there is a whole lot of confusion. Further, there isĀ lotsĀ confusion about the relationship between saturated fat and cholesterol, plus, there are different types of saturated fats, which may […]

We Cannot Exercise Our Way Out Of A Poor Diet

We Cannot Exercise Our Way Out Of A Poor Diet

We Cannot Exercise Our Way Out Of A Poor Diet Being slim is not necessarily proof of being healthy. Metabolic dysfunction can strike anyone not following an really healthy diet. Carrying excess weight almost always guarantees one will suffer health problems. And so, this is why childhood obesity is a grave concern, as obese children […]