High Blood Pressure? Take a Nap in the Afternoon

High Blood Pressure? Take a Nap in the Afternoon

FLASH: Do you want a daytime pick-me-up that may also benefit your blood pressure? Then take a Siesta, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece. For each hour you nap, systolic […]

Florence, Italy

Florence, Italy

There‚Äôs nothing that this Renaissance Italian city does not do well, from mouthwatering food and historical gems to boutique shopping and incredible art, this city has long reigned supreme where to visit in Italy. Every corner conceals a masterpiece, whether an artful plate of pasta or a statue from a Renaissance sculptor. You will never […]