Ankle the Winter Blizzards and Head for the Sun

Ankle the Winter Blizzards and Head for the Sun

Ankle the Winter Blizzards and Head for the Sun The American Psychological Association has declared the seasonal depression, officially known as Seasonal Affective Disorder or SAD is real. It happens when the days get shorter and the weather gets colder, making some people feel symptoms similar to depression. The solution: Get some Sun! This does […]

Some Ways to Improve Quality of Sleep

Some Ways to Improve Quality of Sleep

Some Ways to Improve Quality of Sleep Without quality sleep, our body can develop a number of health conditions, which can lead to significant life changes. Diabetes, heart disease, dementia and weight gain have either been linked to a lack of sleep, or are being studied for the effect poor sleep quality has on the […]