A New Source for Nutritious Omega-3s

A New Source for Nutritious Omega-3s

We should all know that Omega-3’s a Keys to good health, and here’s no shortage of reasons to get omega-3s, which are abundant in fish and their oils. But high consumption of fish and their oils has created a shortage around the world. In addition, fish can be costly, and there are also concerns about […]

Fatty Fish is Brain Food

Fatty Fish is Brain Food

Our diet plays a major role in regulating our physical and mental energy and mood, which in turn affects your mental focus and attention. If you want to boost your mental focus, eating fatty fish has been proven to help. Fatty fish: Omega-3 fatty acids can be found in some nuts and plants, but fatty […]

Eggs Are Not Bad for Our Health, Despite Recent Study

Eggs Are Not Bad for Our Health, Despite Recent Study

FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health?  Maybe.”  An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood! Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more […]

Real Food Will Help Win the “Battle of the Bulge”

Real Food Will Help Win the “Battle of the Bulge”

Real Food Will Help Win the “Battle of the Bulge” Summer is almost here, and many dread bathing suit season because they have packed on pounds, especially around the mid-section. Fact: You will not get those washboard abs by doing sit-ups, say experts. Abs are made in the kitchen, not in the gym, as the […]