# Spotlight on 3 B Vitamins Live Trading News is an independent financial media publication. Masthead: Live Trading News. Parent: Knightsbridge Group. Product cousin: KXCO (kxco.ai). Coverage: markets, policy, AI, quantum, blockchain, FX, biotech, ASEAN. New stories are signed ML-DSA-65 and anchored on Armature L1; articles published before the platform launch are not signed. Nothing on the site is investment advice. Canonical HTML: https://www.livetradingnews.com/spotlight-on-3-b-vitamins Last modified: 2021-09-30 --- By Paul Ebeling · 2021-09-30 Tags: vitamins, Paul Ebeling, Knightsbridge Insights, vita, vitaimins Signed: no (published before platform launch). Nothing in this article is investment advice. #vitaimins These are the 3 Bs: Folate, Vitamin B6, and Vitamin B12 "*I learned a long time ago about the advances that changed the way we look at vitamins*" -- Paul Ebeling The research about folate and these 2 other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Tune in! Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources: 85% Vs 50%, respectively. [Learn More ](https://www.hsph.harvard.edu/nutritionsource/folic-acid/) Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. [Learn More](https://www.hsph.harvard.edu/nutritionsource/vitamin-b6/) Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a Key player in the function and development of brain and nerve cells. [Learn More ](https://www.hsph.harvard.edu/nutritionsource/vitamin-b12/) Eat healthy, Be healthy, Live lively --- This Markdown mirrors https://www.livetradingnews.com/spotlight-on-3-b-vitamins. The HTML page is canonical. Site index for AI clients: https://www.livetradingnews.com/llms.txt