# Spice Things Up

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Last modified: 2021-11-21

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By Paul Ebeling · 2021-11-21
Tags: food, health, Health, Spices, Paul Ebeling, peppers, metabolism, cayenne, to, Cooking, Real Food, $Tobasco
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#spices #cayenne #peppers #Tobasco #food #metabolism #health 

"*Recent studies on spicy vegetables and cooking spices show a positive correlation towards longer lifespans, improved blood pressure +++*"-- Paul Ebeling

If you want your body to burn, start with your tongue. Hot sauce, cayenne, chilies all contain a substance called capsaicin that can bolster your metabolism. 

So, next time you are making pasta, thrown in some red chili flakes. 

The Big Q: Is your soup too bland? 

The Big A: Throw in some cayenne to spice it up and burn an extra 10 calories every meal. 

A bit of  fiery flavor can give your metabolism a quick boost. If your palette just canmot deal with the spice, have no fear, as there are certain non-spicy peppers that contain dihydocapsiate (DCT) that can produce the same effects. 

Bottom line, pile on the peppers!

The Key: Add some spice to your regular dishes; eggs, sauces, pasta… you can put some cayenne pretty much anywhere. If you are not big into spices, start small. Try a dash of Tabasco on your eggs and bacon, and work your way up.

Eat healthy, Be healthy, Live lively

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