Smiling Really Does Boost Your Mood

Smiling Really Does Boost Your Mood

Turn that frown upside down and make people around you feel a bit happier.

“Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl,” said lead researcher Nicholas Coles, a graduate student in social psychology at the University of Tennessee, Knoxville.

“But psychologists have actually disagreed about this idea for over 100 years,” Mr. Coles noted in a school news release.

The controversy over the theory was heightened in T 2016 when 17 teams of researchers were not able to replicate a well-known experiment that claimed to show smiling can make people feel happier.

A much bigger pool of data was needed, Mr. Coles said.

“Some studies have not found evidence that facial expressions can influence emotional feelings,” he said. “But we can’t focus on the results of any one study. Psychologists have been testing this idea since the early 1970s, so we wanted to look at all the evidence.”

So, author Coles and his colleagues analyzed nearly 50 years of data from 138 studies that tried to determine whether facial expressions can affect people’s moods. The studies included more than 11,000 people worldwide.

The researchers’ conclusion: Facial expressions do have a small effect on feelings: Smiling makes people feel happier, scowling makes them feel angrier, and frowning makes them feel sadder.

The study was published in the journal Psychological Bulletin.

Mr. Coles stressed no one should toss their antidepressants and just start grinning instead.

“We do not think that people can smile their way to happiness,” he said. “But these findings are exciting because they provide a clue about how the mind and the body interact to shape our conscious experience of emotion. We still have a lot to learn about these facial feedback effects, but this meta-analysis put us a little closer to understanding how emotions work.”

Have a happy day today and every day!

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Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

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