Sleep: Too Little, Too Much

Sleep: Too Little, Too Much

Sleep: Too Little, Too Much

New research has revealed that sleeping less than 6 hours or more than 10 hours a night are both linked with an increased risk of developing metabolic syndrome, which can increase the risk of heart disease, stroke, and diabetes.

Carried out by researchers at SKorea’s Seoul National University College of Medicine, the study looked at 133,608 Korean men and women aged 40-69 years to assess the relationship between sleep and metabolic syndrome and its individual components,

Metabolic syndrome is a collection of conditions which together can increase the risk of other serious health conditions.

Based on common definitions, the participants were considered to have metabolic syndrome if they showed at least 3 of the following 4 conditions, they are:

  1. Elevated waist circumference
  2. High triglyceride levels, low levels of ‘good’ cholesterol
  3. Hypertension (high blood pressure), and
  4. High fasting blood sugar.

The researchers also assessed the participants’ sleep duration by asking questions such as, “In the past year, on average, how many hours/minutes of sleep did you take per day?”

The results showed that compared to those who slept 6 to 7 hours per day, men who slept less than 6 hours were more likely to have metabolic syndrome and higher waist circumference, and women who slept less than 6 hours were more likely to have higher waist circumference.

In addition, sleeping too much was also associated with negative health outcomes, with sleeping more than 10 hours per day associated with metabolic syndrome and increased levels of triglycerides in men, and with metabolic syndrome, higher waist circumference, higher levels of triglycerides and blood sugar, as well as low levels of ‘good’ cholesterol in women.

Claire E. Kim, lead author of the study commented on the findings saying, “This is the largest study examining a dose-response association between sleep duration and metabolic syndrome and its components separately for men and women. Because we were able to expand the sample of our previous study, we were able to detect associations between sleep and metabolic syndrome that were unnoticed before. We observed a potential gender difference between sleep duration and metabolic syndrome, with an association between metabolic syndrome and long sleep in women and metabolic syndrome and short sleep in men.”

The authors also noted that as an observational study no conclusions can be drawn about cause and effect. In addition, measurements of sleep duration were based on self-reports which can be subject to error, and the study did not distinguish between daytime naps and nighttime sleep.

However, the researchers added that as the prevalence of metabolic syndrome in Korea is high, identifying modifiable risk factors such as sleep duration is important in potentially helping to reduce rates of the condition.

The results can be found published online in the journal BMC Public Health.

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Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

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