Home 2020 Saturated Fat Is Our Friend, Chicken is Killing Us

Saturated Fat Is Our Friend, Chicken is Killing Us

Eating some foods high in saturated fat is not necessarily going to increase your risk of heart disease, a study shows, contrary to the dietary science of the past 40 years.

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Long thought of as a healthier meat, primarily because it’s leaner than red meat, the problem with conventional chicken is that they are fed corn, which makes them a source of harmful linoleic acid, a harmful type of fat.

  • 60% of the US population has chronic disease, nearly 70% are overweight or obese and 90% of Americans are metabolically unhealthy, which means virtually everyone is at risk for Type 2 diabetes and all the chronic diseases associated with insulin resistance
  • Part of why chronic ill health is so widespread is this persistent idea that saturated animal fats are unhealthy, and should be replaced with industrial vegetable oils
  • Recent research admits the long-standing nutritional guideline to limit saturated fat has been incorrect, and foods high in saturated fat such as whole-fat dairy, red meat, eggs and dark chocolate are not associated with increased risk of cardiovascular disease
  • The reason the low-fat myth is so hard to break is because the food and drug industries are largely built on this flawed science, and they cannot afford to relinquish what have become highly profitable businesses
  • When we eat saturated fat, because of the way it’s beta-oxidized in your mitochondria, your fat cells become insulin resistant. As a result, they do not grow and they do not release free fatty acids. Thus, the insulin sensitivity in the rest of the body improves, and insulin resistance goes down.

Eat healthy, Be healthy, Live lively

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Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.