# Resolution: Meditate

Live Trading News is an independent financial media publication. Masthead: Live Trading News. Parent: Knightsbridge Group. Product cousin: KXCO (kxco.ai). Coverage: markets, policy, AI, quantum, blockchain, FX, biotech, ASEAN. New stories are signed ML-DSA-65 and anchored on Armature L1; articles published before the platform launch are not signed. Nothing on the site is investment advice.

Canonical HTML: https://www.livetradingnews.com/resolution-meditate
Last modified: 2022-01-02

---

By Paul Ebeling · 2022-01-02
Tags: happiness, Lifestyle, meditation, Paul Ebeling, happy, cellphones, meditate, Knightsbridge Insights, Living, 2022
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#meditation #meditate #happy #happiness

*"Meditation is letting go skillfully with resolution*" -- Paul Ebeling

Meditation helps to make us happy by reducing stress and anxiety. The research by Dr Richard Davidson published in Y 2004 demonstrated the powerful effect that meditation has on happiness.

Brain scans were taken of the heads of Buddhist monks while meditating on unconditional loving kindness. The scans revealed abnormally high gamma brain waves, which are associated with intense feelings of happiness.

Happiness researcher Shawn Achor has suggested that as little as 2 mins a day over 21 days can make a difference to our happiness.

Editor's Note: Excessive use of cellphones and other electronic devices can reduce your happiness.

Have a healthy, prosperous, happy New Year, Keep the Faith, Meditate!

---

This Markdown mirrors https://www.livetradingnews.com/resolution-meditate. The HTML page is canonical.
Site index for AI clients: https://www.livetradingnews.com/llms.txt