# Real Food: Eat Organic

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Last modified: 2022-04-12

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By Paul Ebeling · 2022-04-12
Tags: Luxury, food, organic, eat, Lifestyle, Health, Paul Ebeling, Dining, Living, Eating Plan, Real Food, Food, Food
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#food #eat #organic

"*This is the Y 2022 list of 12 fruits and vegetables that are the ‘Dirty Dozen’.  They are best eaten organic as they have been proven to be drenched in deadly chemicals*"--Paul Ebeling

There are other fruit and vegetable produce that do not get as much spraying and you can get away with non-organic if you have to.  Make sure you know the difference!

Here are the foods that made the “Dirty Dozen” list for Y 2022: Strawberries, Spinach, Kale, collard and mustard greens, Nectarines Apples, Grapes, Bell and hot peppers, Cherries, Peaches, Pears, Celery.

It is best to not eat any of the dirty dozen unless they have that *‘certified organic’ *sticker.

Eating only Organic can be expensive for most consumers. If organic strawberries are very expensive, do not buy them.

Note: Avoiding foods that may be contaminated with higher levels of pesticide residue has been shown to reduce infertility, high body mass index and non-Hodgkin lymphoma in studies, although a definitive conclusion on the health benefits of an organic diet has yet to be made, according to a Y 2020 study published in the journal Nutrients.

Eat healthy, Be healthy, Live lively

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