# Optimize Energy & Fight Fatigue Live Trading News is an independent financial media publication. Masthead: Live Trading News. Parent: Knightsbridge Group. Product cousin: KXCO (kxco.ai). Coverage: markets, policy, AI, quantum, blockchain, FX, biotech, ASEAN. New stories are signed ML-DSA-65 and anchored on Armature L1; articles published before the platform launch are not signed. Nothing on the site is investment advice. Canonical HTML: https://www.livetradingnews.com/optimize-energy-fight-fatigue Last modified: 2021-03-28 --- By Paul Ebeling ยท 2021-03-28 Tags: eating, energy, food, Health, Headline News, Top Stories, Paul Ebeling, fatigue, TRE, 2021 Signed: no (published before platform launch). Nothing in this article is investment advice. #energy #fatigue #TRE TRE (time-restricted eating), is 1 of the most effective ways to optimize your energy and combat fatigue. As it improves your mitochondrial health and metabolic flexibility TRE is a form of intermittent fasting in which you restrict all of your food intake to a certain number of consecutive hrs each day. Keeping your eating to a window of 6 to 8 hrs a day is an achievable goal for most people Your food intake, which impacts the circadian rhythm of your gut microbiome, and other circadian rhythms are intricately connected, and the more you can realign these circadian rhythms, the better your whole body will function, including your mitochondria You also need to remove dietary and lifestyle factors that cause the energy depletion in the 1st place. Electromagnetic field exposure from the TV is one environmental factor. Leaky gut, caused by lectins in your diet, is another factor to addressed When food particles are able to cross your gut lining, they cause chronic inflammation that requires a lot of energy to combat, thus causing fatigue and general malaise. The importance of exercise. When you work your muscles, especially the big muscle groups, myokines are produced, which help grow new brain cells and aid your mitochondria. However, contrary to popular opinion, you do not need to exercise continuously for 30 to 60 mins daily: Walking up and down stairs for a min may be as effective as walking 10 mins on a level surface. Stay tuned... Eat healthy, Be healthy, Live lively --- This Markdown mirrors https://www.livetradingnews.com/optimize-energy-fight-fatigue. The HTML page is canonical. Site index for AI clients: https://www.livetradingnews.com/llms.txt