A healthy diet can help promote positive thinking, there is Power in Positive Thinking

Having a healthy diet can lead you to have a more positive outlook and not just about being healthy.

If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only does it boost your mood, it also promotes healthy sleeping patterns.

A study has shown serotonin levels can affect mood and behavior, with links to feeling good and chances of living longer.

The Big Q: How do I do it?

The Big A: Adhere to an all-around healthy diet such as a Mediterranean style diet which can provide all the nutrients and vitamins you need on a daily basis.

Eat healthy, Be healthy, Live lively and avoid negative, toxic people.

  brain, diet, eat, food, healthy, Mediterranean, mood, nutrients, positive, real, sleep, thinking, vitamins

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Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

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