Mounting Evidence, “Coffee Helps One Live Longer”
A new large-scale study reveals for for the 1st time that Mediterranean coffee drinkers benefit from a lower risk of death.
Coffee is of the most widely consumed drinks in the world, and previous studies have found numerous health benefits of drinking coffee, including a reduced risk of death.
However, this study is the 1st that I have read that looks at the effect of coffee drinking on mortality in a Mediterranean sample.
Carried out by the Hospital de Navarra, Pamplona, Spain, the study included 19,896 participants with an average age of 37.7 years at enrollment.
Participants were asked to complete questionnaires to gather information on coffee consumption, lifestyle, socio-demographic characteristics, and any previous health conditions, as well as provide measurements such as weight, height, waist and hip circumference.
Patients were then followed for an average of 10 years.
The research team found that participants who consumed at least 4 cups of coffee per day had a 65% lower risk of all-cause mortality compared to those who never or almost never consumed coffee.
They also found that overall, there was a 25% lower risk of all-cause mortality for each 2 additional cups of total coffee daily.
In addition, the results suggested a significant link between coffee consumption and age, with those who were at least 45 years old and drinking an additional 2 cups of coffee per day benefiting from a 30% lower risk of mortality, although this association was not significant among younger participants.
“This may be due to a stronger protective association among older participants,” suggested Dr. Adela Navarro, who concluded that, “Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people.”
The findings were presented at the European Society of Cardiology (ESC) Congress 2017 taking place 26 – 30 August in Barcelona, Spain.
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And, by drinking coffee Organic we get no chemicals or synthetic fertilizers. The coffee beans have a richer flavor and come with natural antioxidants.
Further, it is healthy for us, more sustainable for the Organic farms that grow it, and vastly better for our Planet.
I buy mine from Javista Organic Coffee in Hollywood, California.
Eat healthy, Be healthy, Live lively
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