# Mindful Eating, Having Fun on a Diet

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Last modified: 2021-06-14

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By Coach Bee · 2021-06-14
Tags: Luxury, Lifestyle, Health, Top Stories, Sports, Dining, Living, Lifestyles of the RIch and Famous, Coach Bee, Carbs, Gym, Featured, Protien, Fitness, Diet, Must Read, Most Popular, Cooking, Vegan, selflove
Signed: no (published before platform launch).
Nothing in this article is investment advice.

[Mindful eating]: I’ve been getting questions about what I eat when I eat out and how do I stay on track when I’m in a social setting and still enjoy myself but not throw all my goals out the window. 

Its been a habit of my to always order some form of protein first on the menu and the rest depends on what I’m feeling that day. 

When I order something that is relatively carb heavy such as a burger, pasta, pizza, bagels or fried rice. I usually share it with the people I’m with, so we don’t end up being soo full of just binging on carbs and we also get to try a bunch of other flavors on the menu 😊

Don’t beat yourself up if you had more than a fry or two. 🍟

Live a little. Just remember to go back to our regular diet the next day and not starve yourself just because you were being human. 

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