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Metabolism Boosting Foods

Green Tea

How: Boosts metabolism through antioxidants, fat burning stimulant through caffeine content.

Ginger

How: Enhances thermic effect of foods. Ginger promotes energy expenditure, feelings of appetite and satiety and metabolic risk factors in overweight men.

Proteins

How: Increases metabolism by requiring your body to use more energy to digest them.

Iron, Zinc, Selenium

How: All three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism.

Caffeine

How: Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat.

Ivy Heffernan
Ivy Heffernan, student of Economics at Buckingham University. Junior Analyst at HeffX and experienced marketing director.

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