# Lose Weight Without Exercise

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Last modified: 2021-09-25

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By Paul Ebeling · 2021-09-25
Tags: exercise, protein, weight, Lifestyle, Paul Ebeling, Knightsbridge Insights, Diet
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#weight #exercise #protein 

Increase your protein intake to help lose weight without exercise

Increasing your daily protein intake can help you consume less total daily calories. A 15% to 30% dietary protein increase at a constant carbohydrate intake helped study participants eat 441 less calories a day and lose 11 lbs in 12 wks.

Starting your day with a protein rich breakfast can help to reduce hunger cravings during the day.

 Use this [carb calculator](https://www.shape-able.com/carb-calculator.html) to help establish a higher protein ratio and adjust your meals accordingly. For healthier animal based protein, stick to grass fed, free range beef and free range poultry.

Eat healthy, Be healthy, Live lively

#weight, #exercise, #protein,

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