# Healthy Eating = Healthy Living = Longer Life

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Last modified: 2022-03-17

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By Paul Ebeling · 2022-03-17
Tags: eating, living, health, Lifestyle, Health, Paul Ebeling, Dining, mortality, Knightsbridge Insights, Living, Carbs, Cooking, Eating Plan, Real Food, 2022, Food, Desert, Drinks, Exercise, Fast food
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#health #eating #living #mortality 

*"Infectious and chronic diseases like cancer and cardiovascular disease are impacted by the food we eat*" -- Paul Ebeling

Researchers have looked at data relating to the associations of mortality with eating patterns by means of analyzing the behaviors of more than 2500 adults over a 10yr frame. They found that diets favoring healthy foods were linked to longer life.

By establishing the frequency of consumption of 108 different foods, the individuals were assigned to 6 different groups based on predominant food choices:

- Desserts and Sweets – 339 individuals
- Refined grains – 458 individuals
- Breakfast Cereal – 386 individuals
- Alcohol, Fried Foods, and Meat – 693 individuals
- High-Fat Dairy Products – 332 individuals
- Healthy Diet – 374 individuals

The “*Healthy diet*” group was characterized by comparatively higher consumption of whole grains, low-fat dairy products, vegetables, fruit, fish, and poultry, and lower intake of fried foods, meat, added fat, high-calorie drinks, and sweets. 

The “*High fat dairy products”* group had higher consumption of foods like cheese, ice cream, and 2% as well as whole milk and yogurt, with lower consumption of low-fat dairy products, poultry, pasta and rice.

The “*High-fat dairy products”* group had a 40% higher risk of death than the *“Healthy diet” *group. The *“Sweets and desserts” *group had a 37% higher risk of mortality. 

There were no significant differences in mortality risk observed between the “*Healthy diet” *group and the *“Refined grains”* or *“Breakfast cereal”* groups.

The outcomes of this research indicate that individuals who adhere to an eating pattern in line with current guidelines to eat relatively high quantities of fruit, vegetables, whole grains, low-fat dairy products,  fish and poultry, are likely to have a lower mortality risk.

Eat healthy, Be healthy, Live lively

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