Be Sharp, Stay Sharp, Eat Superfood
#health #antiaging #superfood #flavonoids #brain #cognitive "Flavonoids are found in plants and…
Boost Your Mental Energy, Meditate
#energy #mental #meditate #brain #yoga #sun #sunlight "Adding a regular meditation practice…
Sharing My Passion for Real Food Made at Home
#passion #food #cooking #home #Thailand #steak #spicy #tiger #cry Spicy Thai Steak This is a classic…
Health: Yoga is Good…
#health #yoga #brain ...research has already proven that aerobic exercise helps to…
No Exercise or Major Eating Plan Change is Involved in This Simple Weight Loss Method
#health #weight #eating #chew #chewing #food #habit "Everything we do is a…
Health: Grapes May Act as an Edible Sunscreen
#health #grapes #UV #sunscreen #skin #cancer A study has revealed that grape…
Stay in TipTop Shape…
#health #eating #neutrients #rest #sleep #stress #immune #stress #meditation #exercise "... and…
Health: Cashews are Good, and Good for Us
#health #nuts #cashews #superfood "Cashew nuts are crunchy and full of health…
Health: Preservatives in Food Degrade Our Immune System
#health #FDA #food #packaging #perservatives #chemicals #immune #system "A super eating plan…
Life: Live it Longer with Omega-3s
#life #aging #mortality #omega3 #blood #death "Blood levels of omega-3s are related…