Eating Plan

Eat a High Protein Breakfast…

#eat #food #protein #breakfast #hunger #energy#brain "Skipping breakfast is linked to overeating, unhealthy snacking, obesity and weight gain, do not…

Paul Ebeling Paul Ebeling

Food Tips: Knights Know About Summer Truffles

#food #truffles #knights #knightsbridgedao "We All Scream for Truffles"--Paul Ebeling The black summer truffle (Tuber aestivum) is lighter in color and…

Paul Ebeling Paul Ebeling

Health: Power Up for Spring with Superfoods

#health #spring #food #superfoods #nature #detox "Nature knows best!"--Paul Ebeling When spring arrives our body is looking forward to a…

Paul Ebeling Paul Ebeling
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