# Health & Wellness: Food as Medicine

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Last modified: 2022-04-14

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By Paul Ebeling · 2022-04-14
Tags: food, disease, health, Lifestyle, Health, Top Stories, medicine, Paul Ebeling, illness, wellness, Dining, Psychology, Living, Featured, Protien, Must Read, Eating Plan, Real Food, Food, Video
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#health #wellness #food #medicine#nutrition 

*"Food acts as medicine to maintain health and prevent diseases"  -- *Paul Ebeling

According to the Food is Medicine coalition, Food Is Medicine interventions consist of healthy foods tailored to meet individuals' specific health needs in the eating plan.

Key, eat real organic food, just not too much!

Most people will find it useful to do some type of record keeping in regards to calories.

There are several good applications for computers and mobile devices to help you set goals and keep track of calories and will give you information when shopping and learn to read the lables

These include the following:

[MyFitnessPal.com](https://www.myfitnesspal.com/)

[Fooducate.com](http://www.fooducate.com/)

[Loseit.com](https://loseit.com/)

https://youtu.be/hynNIf2M6n0

Eat healthy, Be healthy, Live lively

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