# Health: Preventing Losing Muscle Mass While Losing Weight Live Trading News is an independent financial media publication. Masthead: Live Trading News. Parent: Knightsbridge Group. Product cousin: KXCO (kxco.ai). Coverage: markets, policy, AI, quantum, blockchain, FX, biotech, ASEAN. New stories are signed ML-DSA-65 and anchored on Armature L1; articles published before the platform launch are not signed. Nothing on the site is investment advice. Canonical HTML: https://www.livetradingnews.com/health-preventing-losing-muscle-mass-while-losing-weight Last modified: 2022-05-18 --- By Paul Ebeling ยท 2022-05-18 Tags: Luxury, health, protein, weight, Lifestyle, Health, Paul Ebeling, muscle, Dining, Living, Featured, Protien, Motivation, Eating Plan, Real Food, Food, Food Signed: no (published before platform launch). Nothing in this article is investment advice. #health #muscle #weight #protein *"Research indicates that 2X the RDA of protein consumption protects muscle mass and promotes fat loss, while 3X RDA of protein consumption does not have any additional benefits"* -- Paul Ebeling This research challenges the theory that losing muscle mass is inevitable when losing weight by exercising and dieting. The researchers reveal that twice the RDA (recommended daily allowance) of protein consumption while sticking to an exercise and eating plan helps in preventing muscle mass loss and the promotion of fat loss. However, 3Xing the RDA consumption of protein failed to provide further benefits. The researchers believe that the RDA for protein ought to be based on a level optimal for health, and also for preventing deficiencies, and the data shows that the current RDA is potentially inadequate for sparing muscle mass when losing weight, which could affect a substantial section of the population. During the study muscle protein metabolism and body composition measurements were taken at the finish of both the weight loss and stable weight maintenance stages. The results revealed that the protective effects of extra protein has its limits. The data indicates an optimal, and maybe maximal, protein level for active individuals who undergo short-term periods of weight loss. Eat healthy, Be health, Live lively --- This Markdown mirrors https://www.livetradingnews.com/health-preventing-losing-muscle-mass-while-losing-weight. The HTML page is canonical. Site index for AI clients: https://www.livetradingnews.com/llms.txt