# Health: French Butter is So Much Better

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Last modified: 2022-02-19

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By Paul Ebeling · 2022-02-19
Tags: Luxury, food, Paris, health, butter, brain, Lifestyle, Health, Paul Ebeling, french, Dining, Knightsbridge Insights, Living, Cooking, Eating Plan, 2022, Food, Food
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#butter #French #health #brain #Paris #food

"*French butter is higher in fat than American butter, but in addition to being higher in fat, French butter is cultured, a process whereby live active cultures are added to the cream before the butter is churned, it is really good and good for us*"-- Paul Ebeling

All French butters are higher in fat and cultured, there are a few specialty butters: the *crème de la crème *aka *beurre du beurr*e that is even more delicious.

Butter with an AOP or AOC is a protected butter from a specific region. Like wines such as Champagne or Saint-Emilion or cheeses like Roquefort or Camembert de Normandie, butters bearing this symbol are made from producers who have pledged to follow strict rules and use only milk produced in 1 of 3 regions, depending on the AOP on which they depend: Isigny, Bresse, or Charentes-Poitou. The latter is particularly beloved by pastry chefs, as it melts more slowly than other butters.

For the best French butter experience, trust your *fromager* or your cheese monger. He will have fresh, specialty butter and may even have some varieties infused with flavors like vanilla or seaweed. Ask for 1 with sea salt from Guérande for a real treat!

The Paris food scene start with a wander through a favorite neighborhood that is home to the famed Enfants Rouges Market, then tastings in the North Marais district: sample pastry, charcuterie, and more, finishing with an exclusive wine-and-cheese pairing. This is off the beaten path Paris will give you lots delicious memories to savor.

Yes, butter is a saturated fat but our bodies and our brain needs saturated fat for optimum brain function and preservation. 

Eat healthy, Be healthy, Live lively

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