The Health Benefits of Peppermint Tea
Peppermint tea is 1 of the most well-known and most widely used teas in the world, and it is not only because of its refreshing taste, it is loaded with various antioxidants and minerals, offering people a lots of health benefits.
Peppermint has been around a long, long time
The Romans used it as a digestive aid. Dried peppermint leaves were even found inside of Egypt’s Pyramids.
Peppermint products are widely available in the market today, with peppermint tea being used to promote health and wellness.
Peppermint tea is an infusion of the peppermint plant’s leaves (Mentha piperita), the hybrid of watermint and spearmint. This lovely herb is often sold as loose leaf tea or in teabags, either of which can be used to brew your daily ‘glass’ of peppermint tea.
Drinking peppermint tea may help regulate numerous body processes due to the surplus of nutrients it contains.
Below are some are some of the health benefits one may get once drinking peppermint tea to the daily routine, as follows:
- Helps alleviate headaches: Sipping on peppermint tea will open up constricted blood vessels in the brain, which is often the cause of migraines and headaches. The aroma of peppermint may also help ease the pain.
- Helps treat sinus problems. Peppermint tea relieves the pain and pressure in the sinuses caused by congestion. Inhaling the fumes from a hot cup or glass of peppermint tea can break up the phlegm in one’s throat and thin the mucus in the sinus passageways.
- Aids in digestion. Peppermint may help relieve symptoms of heartburn, indigestion and gas. The antispasmodic properties of peppermint may help relieve stomach cramps and spasms in the gastrointestinal tract.
- Reduces menstrual cramps. Menstrual cramps happen when the uterus contracts to release the lining. Peppermint may be beneficial for women who suffer from this due to its antispasmodic property, which eases the muscles in the uterus.
- Helps fight against bacterial infections. Peppermint contains antibacterial, antimicrobial and antiseptic components that may help prevent infections. In some cases, peppermint tea may be applied topically for this function.
Peppermint is nutritious
Peppermint is loaded with numerous vitamins and minerals, which it carries over when served as tea, it is also loaded with calcium, magnesium and potassium. It contains vitamins A, C and folate in small amounts too.
In addition, a good bit of its health benefits are attributed to its high content of menthol, menthone and menthyl acetate, it has no carbs.
And for people who are caffeine-sensitive; peppermint tea does not contain any caffeine.
Do you have issues with falling asleep or staying asleep? Then drinking peppermint tea would be a good idea because it will not cause you any problems. Some people even drink peppermint tea before sleeping to help relax.
Eat healthy, Be healthy, Live lively