Health Benefits of Avocados

Health Benefits of Avocados

 On Avocados and Eyesight

Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration.

Out of the 20 most commonly consumed fruits, avocados are the highest source of lutein, a natural antioxidant which filters harmful blue light and helps in maintaining healthy eye cells.

Avocados originated in South and Central America and cultivation in the US started in the early 20th Century.

Mexico makes up about a third of all avocado cultivation with the US and Chile being the other top avocado producers.

10 Health Benefits of Avocados (SCIENTIFICALLY PROVEN)

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Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

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