Good Health 2019: Make Those Key Lifestyle Changes

Good Health 2019: Make Those Key Lifestyle Changes

A the beginning of a New Year is a good mark to start from for making those Key lifestyle changes on the path to better health of just good health period.

So, for Y 2019, the American Medical Association (AMA) has some suggestions for us, as follows:

  1. Consider personal goals, and how we can make positive health choices in the coming year.
  2. Prioritize long-term health by making small but Key lifestyle changes now that can have a lasting effect in improving our health.

Now with #’s 1 and 2 in mind, below is the AMA’s list for Y 2019, a follows:

  • Learn your risk for type 2 diabetes: Take a self-screening test at DoIHavePrediabetes.org. If you’re at risk, the website lists steps that can help you prevent or delay development of the blood sugar disease.

I have a article coming on how to eliminate that belly flab, stay tuned…

Eat healthy, Be healthy, Live lively

Happy New Year!

The following two tabs change content below.

Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

You must be logged in to post comments :  
CONNECT WITH