Fresh Foods to Include in Your Dog’s Diet
Research shows that offering fresh food to your dog is beneficial. So, however you do it, the important thing is to take small steps toward providing the best diet you can afford for your furry companion.
Below is a list of 10 fresh Organic foods to add to your dog’s diet begging today, as follows:
1. Pumpkin: Fresh pumpkin, either steamed or boiled (or canned 100 percent pumpkin), is relatively low in calories and high in soluble fiber, which is beneficial for dogs with gastrointestinal (GI) upset. Pumpkin helps regulate bowel function, which relieves both diarrhea and constipation. Pumpkin is also an excellent source of potassium.
And do not overlook the value of raw pumpkin seeds (pepitas), which are a rich source of minerals, vitamin K and phytosterols. They also contain L-tryptophan and are a good source of zinc, vitamin E and B vitamins. Pumpkin seeds may also help prevent calcium oxalate kidney stones, reduce inflammation caused by arthritis and support prostate health.
2. Blueberries: Blueberries are available all year and make great training treats for dogs. Blueberries are loaded with phytochemicals and antioxidants and are also a good source of fiber, manganese and vitamins C and E. A good rule of thumb is about 4 blueberries as treats for every 10lbs of dog food a day. Replacing one of the processed treats you feed each day with fresh or frozen blueberries is a great way to increase antioxidants in your pet’s diet.
3. Kale: Kale is a dark green cruciferous vegetable loaded with vitamins, including vitamins K, A and C, iron and antioxidants. It helps with liver detoxification and also has anti-inflammatory properties. Add 1 to 3 tablespoons of minced or chopped kale to your dog’s food daily, depending on body weight, as a great source of fiber, nutrients and whole food antioxidants.
4. Kefir: Kefir is a fermented milk beverage that contains beneficial probiotics that support the immune system. Although regular, pasteurized cow’s milk can be irritating to your dog’s GI tract, fermented milk is different. One of the best and least expensive ways to add healthy bacteria to your pet’s diet is to convert raw milk to kefir yourself.
5. Mushrooms: Some mushrooms are poisonous, avoid those. Non-toxic, beneficial varieties include shiitake, reishi, maitake, lion’s mane, king trumpet, turkey tail and himematsutake mushrooms. All mushrooms that are safe for people are safe for pets.
Mushrooms can help regulate bowel function, but even better, they also contain potent anti-cancer properties and immune system enhancers. You can either lightly cook the mushrooms in a very small amount of olive or coconut oil before adding them to your dog’s meal.
6. Broccoli: Broccoli supports detoxification processes in your dog’s body; contains healthy fiber to aid digestion; is rich in beneficial nutrients like potassium, calcium, protein and vitamin C; has anti-inflammatory properties; supports eye health; helps repair skin damage; and supports heart health.
Note: buy locally grown organic produce, but conventionally grown broccoli is one of the cleanest most pesticide-free foods you can buy. Your pet may prefer broccoli steamed, although many dogs eat florets fresh without a problem. Chopped broccoli stems make great detox treats, too.
7. Sardines: Fish are a rich source of omega-3 fatty acids, which are essential to your dog’s well-being. If you supplement your pet’s diet with fish. Sardines do not live long enough to store toxins in their bodies, and they’re a terrific source of omega-3s.
8. Sweet potatoes: Sweet potatoes are rich in beta-carotene and antioxidants, and are also high in vitamins A and C. Sweet potatoes with purple flesh have potent antioxidant and anti-inflammatory properties that may lower the risk from heavy metals and oxygen radicals.
9. Fermented vegetables: Fermented foods are potent detoxifiers and contain very high levels of probiotics and vitamins. Beneficial gut bacteria provided by probiotics break down and eliminate heavy metals and other toxins from the body, and perform a number of other important functions.
Note: Adding 1 to 3 teaspoons of fermented veggies to your pet’s food each day depending on body weight is a great way to offer food-based probiotics and natural nutrients.
10. Chia: Chia is a seed derived from the desert plant Salvia hispanica that grows abundantly in southern Mexico. It is a source of plant-based omega-3 fatty acids and also antioxidants. And unlike flax seeds, chia seeds don’t need to be ground. Chia seeds also provide fiber, calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin and zinc. Sprinkling some chia seeds on your dog’s meals, or mix some with a little coconut oil for a super nutrient dense bedtime snack.
It is important to go slowly when introducing new foods to your pet. It’s also a good idea to check with your veterinarian first if your dog has any digestive issues or other health concerns.
Eat healthy, Be healthy, Live lively
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