# Eggs, the Best Food to Help Boost Mental Focus

Live Trading News is an independent financial media publication. Masthead: Live Trading News. Parent: Knightsbridge Group. Product cousin: KXCO (kxco.ai). Coverage: markets, policy, AI, quantum, blockchain, FX, biotech, ASEAN. New stories are signed ML-DSA-65 and anchored on Armature L1; articles published before the platform launch are not signed. Nothing on the site is investment advice.

Canonical HTML: https://www.livetradingnews.com/eggs-the-best-food-to-help-boost-mental-focus
Last modified: 2021-03-14

---

By Paul Ebeling · 2021-03-14
Tags: eating, quality, organic, eat, foods, health, protein, butter, Lifestyle, Health, Headline News, eggs, focus, Paul Ebeling, free, Dining, 2021
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#eggs #butter #health #protein #foods #eat #eating #Organic #Free-range

"*We told you about Butter, this is about Eggs and how good they are for us*" -- Paul Ebeling

The yolk of an egg is an excellent source of choline, a precursor to acetylcholine, the neurotransmitter that helps to improve our focus and attention by regulating cognitive function. 

Low levels of choline have been associated with Alzheimer’s and other neurodegenerative diseases. 

Choline is a precursor to citicoline as well, another nutrient important for your brain’s health. Citicoline helps to increase blood flow to your brain and enhances your brain’s ability to utilize blood glucose, its main source of fuel. 

Research has shown that citicoline supplementation can help to improve focus and mental energy. Eggs are also be a good source of omega-3 fatty acids.

Free-range Organic eggs have 2X the omega-3s in comparison to eggs that are conventionally farmed.

Also, Eggs are 1 of the best foods for weight loss. Eggs make a perfect high protein meal, Eggs increase the feeling of fullness, which can help to reduce calorie intake during the day. Eating a high quality protein meals as part of a weight loss plan helps maintain lean muscle mass

Eat healthy, Be healthy, Live lively

---

This Markdown mirrors https://www.livetradingnews.com/eggs-the-best-food-to-help-boost-mental-focus. The HTML page is canonical.
Site index for AI clients: https://www.livetradingnews.com/llms.txt